This is Lily. She is 63 years old. She’s a black belt in Jiu Jitsu, Judo, and her cooking will leave you begging for an invitation to her next dinner party.
What I admire most about Lily is that she is always learning. It is her constant inquiry into how to live better that I think keeps her young in mind and heart.
63 isn’t very old. But if you saw some of the takedowns and chokes that she taught me today… you would wonder what else she puts in her Wheaties.
P.S. This picture is of Lily learning how to improve her Vrksasana.